32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/02/17

5 Sets x Max Reps DB Thrusters
(Increase Weight Each Round If Possible)
 

10-10-10-10-10 Bent Over Barbell Rows Between Sets
 

Then
 

20 Minute AMRAP
- 15 Thrusters @ 75/55lbs
- 15 x 10m Shuttle Runs
- 15 Cal Row
 

**Rest 1 Minute Between Rounds