32 ADVANTAGE RD, HIGHETT 3190  
Thursday 23/01/14

5 x 2 Power Clean
 

5 x 90 Second Planks Between Sets
 

Then
 

“Open Workout 11.3″
5 Minute AMRAP
- Squat Clean And Jerk @ 165/110lbs
 

To Finsh
 

Spend Time Working On A Weakness