3-3-3-3-3 Sumo Dead Lift
Split Jerk Practice Between Sets
Then
“Christine”
3 Rounds
– 500m Row
– 12 Dead Lifts @ Bodyweight
– 21 Box Jumps @ 20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.