32 ADVANTAGE RD, HIGHETT 3190  
Thursday 22/09/16

5 x 5 Back Squat
 

5 x 15 Ring Dips Between Sets
 

Then
 

3 Rounds
- 1 Minute: 20m Dog Sled @ 90/55lbs
- 1 Minute: Burpees
- 1 Minute: Air Bike (Lowest RPM)
- 1 Minute: Toes To Bar
 

**Rest 30sec Between Each Movement