5 x 5 Back Squat
5 x 15 Ring Dips Between Sets
Then
3 Rounds
– 1 Minute: 20m Dog Sled @ 90/55lbs
– 1 Minute: Burpees
– 1 Minute: Air Bike (Lowest RPM)
– 1 Minute: Toes To Bar
**Rest 30sec Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.