32 ADVANTAGE RD, HIGHETT 3190  
Thursday 22/05/14

5-5-3-3-1-1-1 Hang Power Clean
 

7 x 5 KB Seesaw Press Per Arm Between Sets
 

Then
 

14 Minute Partner AMRAP
- 3 Hang Power Cleans @ 185/115lbs
- 3 Muscle Ups
- 6 Toes To Bar
 

**Alternating Rounds, Work/Rest