32 ADVANTAGE RD, HIGHETT 3190  
Thursday 22/03/18

20 Minutes To Find 1 Rep Max Bench Press
 

5 x 8 Bent Over Barbell Rows Between Sets
 

Then
 

In Teams Of 3
 

10 Minutes
- Max Cals Air Bike
 

Rest 3 Minutes
 

10 Minutes
- Max Cals Ski Erg
 

**Only one team member working at a time. Alternate 1 work to 2 rest.