Thursday 22/03/18

20 Minutes To Find 1 Rep Max Bench Press

5 x 8 Bent Over Barbell Rows Between Sets

Then

In Teams Of 3

10 Minutes
– Max Cals Air Bike

Rest 3 Minutes

10 Minutes
– Max Cals Ski Erg

**Only one team member working at a time. Alternate 1 work to 2 rest.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.