Every Minute For 10 Minutes Perform 1 Of The Complex:
– 1 Power Clean
– 1 Hang Power Clean
Then
3 Rounds
– 10 Power Cleans
– 10 Chest To Bar Chin Ups
– 10 Push Ups
To Finish
Tabata Planks
(8 x 20sec Work/10sec Rest)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.