32 ADVANTAGE RD, HIGHETT 3190  
Thursday 22/02/18

Every Minute For 10 Minutes Perform 1 Of The Complex:
- 1 Power Clean
- 1 Hang Power Clean
 

Then
 

3 Rounds
- 10 Power Cleans
- 10 Chest To Bar Chin Ups
- 10 Push Ups
 

To Finish
 

Tabata Planks
(8 x 20sec Work/10sec Rest)