32 ADVANTAGE RD, HIGHETT 3190  
Thursday 22/01/15

8 Minute Partner AMRAP
- 12 Dead Lifts @ 185/115lbs
- 60m Dog Sled @ 90/55lbs
 

Rest 8 Minutes
 

8 Minute Partner AMRAP
- 8 Dead Lifts @ 225/155lbs
- 40m Dog Sled @ 115/75lbs
 

Rest 8 Minutes
 

8 Minute Partner AMRAP
- 4 Dead Lifts @ 275/185lbs
- 20m Dog Sled @ 135/90lbs
 

**Alternate work/rest, change at end of each round. During 8 minute rest period, complete 3 x 60sec efforts per person on Air Bike, holding at least 55/45rpm.