Thursday 21/12/17

5-5-3-3-1-1 Hang Power Clean

Then

3 Rounds
– 12 Wall Balls
– 6 Power Cleans @ 135/95lbs, Then

– 250m Run, Then

3 Rounds
– 10 Wall Balls
– 5 Power Cleans @ 135/95lbs, Then

– 250m Run, Then

3 Rounds
– 8 Wall Balls
– 4 Power Cleans @ 135/95lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.