32 ADVANTAGE RD, HIGHETT 3190  
Thursday 21/11/13

10 x 2 Front Squats
Every Minute On The Minute

Then

15 Minutes To Find 1 Rep Max Squat Clean

Then

10 Minute AMRAP
- 10 Squat Cleans @ 95/65lbs
- 10 Chin Ups
- 10 Burpee-Side Jumps