“CF45”
5 x 1 Minute Max Distance Row
Then
5 x 1 Minute Air Bike (Lowest RPM)
Then
5 x 1 Minute Max Reps Burpees
**Rest 2 Minutes Between Each Effort
“CF45”
5 x 1 Minute Max Distance Row
Then
5 x 1 Minute Air Bike (Lowest RPM)
Then
5 x 1 Minute Max Reps Burpees
**Rest 2 Minutes Between Each Effort