5 Rounds (Not Timed)
– 2 x 15m Rope Sled Pull (Hand Over Hand)
– 300/270m Row (Stoke Rating At Or Below 25)
– 8 Strict Chin Ups
Then
10,9,8,7,6,5,4,3,2,1
– Toes To Bar
– Double Unders x 5
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.