5-5-3-3-1-1 Front Squat
5 x 20 Band Pull Aparts And Mobility Between Sets
Then
5-7 Rounds
– 40m Dog Sled @ 90/55lbs
– 10 Burpees
– 10 Cals Air Bike
**Rest Approx 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.