32 ADVANTAGE RD, HIGHETT 3190  
Thursday 21/04/16

5-5-3-3-1-1 Front Squat
 

5 x 20 Band Pull Aparts And Mobility Between Sets
 

Then
 

5-7 Rounds
- 40m Dog Sled @ 90/55lbs
- 10 Burpees
- 10 Cals Air Bike
 

**Rest Approx 1 Minute Between Rounds