8 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 5 Strict Chin Ups
Then
12 Minute AMRAP
– 5 Squat Clean And Jerks @ 165/110lbs
– 7 Toes To Bar
– 35 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.