Thursday 20/10/16

8 Rounds
– 1st Minute: 5 Box Jumps (High)
– 2nd Minute: 10 Ring Dips

Then

20 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 135/90lbs
– 10/8 Cals Air Bike

**Follow in order. Each athlete completes one round before the next athlete begins. Approx. 1 work to 2 Rest.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.