Thursday 20/09/18

10-10-10-10-10 Single DB Front Squat

Accrue 30 Bar Muscle Ups Between Sets

Then

In Teams Of 3

10 Minutes
– Max Cals On Ski Erg

Rest 5 Minutes (Approx.)

10 Minutes
– Max Cals Air Bike

**Only one team member works at a time, rotate though as required for sprint efforts.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.