3 Rep Max, Then 1 Rep Max Power Clean
Then
30 Power Cleans On Cadence @ 75% Of 1RM
1 Rep Every 20sec For 10 Minutes
Then
10 Minute AMRAP
– 10 Box Jump Overs @ 24″/20″
– 10 Hand Release Push Ups
– 10 KB Swings @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.