32 ADVANTAGE RD, HIGHETT 3190  
Thursday 20/02/14

1 Rep Max Overhead Squat
 

Then
 

In Partners
- 800m Run Together
Then, Alternating Work/Rest, Accrue
- 50 Overhead Squats @ 65/35lbs
- 100 Double Unders
- 40 Overhead Squats @ 95/55lbs
- 100 Double Unders
- 30 Overhead Squats @ 115/70lbs
- 100 Double Unders
- 20 Overhead Squats @ 135/85lbs
- 100 Double Unders
- 10 Overhead Squats @ 155/105lbs, Then
- 800m Run Together
 

Partners may break up sets as they like but must complete equal number of reps.