Thursday 19/10/17

Every Minute On The Minute For 10 Minutes
– 2 Front Squats (mins 1-5), Then
– 1 Front Squat (mins 6-10)

Then

For Time, In Partners
– 2km Row (1km Each)
– 150 DB Snatches @ 22.5/15kg (75 Each)
– 2km Row (1km Each)

**Alternate work/rest. Complete all required work on each movement before changing athlete.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.