3 x 8 Bench Press
5 x 1 Minute Wide Squat Hold Mobility Between Sets
Then
20-16-12-8-4
– Shoulder To Overheads @ 115/80lbs
– Burpees
**200m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.