5 x 5 Push Press
Overhead, Front Rack And Wrist Mobility Between Sets
Then
11 Minute AMRAP
– 5 Handstand Push Ups
– 7 Box Jumps @ 24”/20”
– 9 Toes To Bar
5 x 5 Push Press
Overhead, Front Rack And Wrist Mobility Between Sets
Then
11 Minute AMRAP
– 5 Handstand Push Ups
– 7 Box Jumps @ 24”/20”
– 9 Toes To Bar