3 x 3 Power Snatch
Overhead Mobility Between Sets
Then
15 Minute AMRAP
– 3 Power Snatches @ 135/95lbs
– 6 Handstand Push Ups
– 9 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.