Muscle Ups On Cadence
– 2 Reps Every 20sec For As Long As Possible, Then
– 1 Rep Every 20sec For As Long As Possible, Then
– 1 Rep Every 40sec For As Long As Possible
(Max 10 Minutes)
Then
20 Minutes To Find 3 Rep Max Thruster
3 x 90sec Planks Between Sets
Then
10 Minute AMRAP
– 7,14,21,28…etc Thrusters @ 75/55lbs
– 250m Run