5-5-3-3-1-1 Dead Lift
Handstand Walk Practice Between Sets
Then
10-8-6-4-2
– Power Snatch @ 155/100lbs
25-20-15-10-5
– Box Over Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.