6 Rounds
– 1st Minute: 4 Front Squats
– 2nd Minute: 10 Toes To Bar
Then
4 Rounds
– 40m Overhead Walking Lunge @ 25/15kg Plate
– 400m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.