10 Rounds
– 1st Minute: 4 Strict Handstand Push Ups
– 2nd Minute: 7 Bent Over Barbell Rows
Then
12 Minute AMRAP
– 7 Front Squats @ 135/95lbs
– 7 Shoulder To Overheads @ 135/95lbs
– 50 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.