Thursday 18/01/17

Every 90sec For 10 Rounds
– 2 Back Squats
 

Then
 

For Time
– 40 Cal Row
– 40 Box Jumps @ 24”/20”
– 40 Burpees
– 40 Abmat Sit Ups
– 40 Thrusters @ 45/35lbs
– 40 Cal Row
– 40m Single Arm DB Overhead Walking Lunge @ 22.5/15kg