25 Minutes To Find 1 Rep Max Split Jerk
Shoulder Mobility Between Sets
Then
5 Rounds
– 13 Wall Balls @ 30/20lbs
– 12 KB Swings @ 32/24kg
– 11 Burpees
– 10 Cals Air Bike
**On a running clock, start rounds @ 0,5,10,15 and 20mins
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