3 x 3 Dead Lift
5 x 10 Toes To Bar Between Sets
Then
10 Minute AMRAP
– 10 Dead Lifts @ 185/115lbs
– 20 Step Ups (10/leg alternating)
– 50 Double Unders
To Finish (Optional)
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.