10-10-10-10-10 Seated DB Strict Press
5 x 20 Wall Balls Between Sets
Then
6 Rounds x 2 Minutes
– 10 x 15m Shuttle Runs
– Max DB Snatches @ 22.5/15kg (Alt. Arms)
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.