10-8-6-4-2 Overhead Squat
Mobilise Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 300/270m Row
– 15 Overhead Squats @ 115/75lbs
– 15 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.