7 x 3 Front Squat
5 x 1 Minute Ski Erg Between Sets
Then
2 Rounds (15 Minute Time Cap)
– 30 Cals Air Bike
– 30 Wall Balls
– 30 Toes To Bar
– 30 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.