5-5-5 Strict Press, Then
5-5-5 Push Press
Accrue 30 Strict Chin Ups Between Sets
Then
4 Rounds x 3 Minutes
– 15 x 20m Shuttle Runs
– 15 Toes To Bar
– Max Reps Burpees
**Rest 3 Minutes Between Rounds
5-5-5 Strict Press, Then
5-5-5 Push Press
Accrue 30 Strict Chin Ups Between Sets
Then
4 Rounds x 3 Minutes
– 15 x 20m Shuttle Runs
– 15 Toes To Bar
– Max Reps Burpees
**Rest 3 Minutes Between Rounds