3-3-3-3-3 Overhead Squat
Accrue 40 Strict Chin Ups Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 500/450m Row
– 10 Front Squats @ 135/95lbs
– 10 Burpee – Box Jump Overs @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.