5-5-3-3-1-1 Push Jerk
5 x 15/12 Cals Air Bike Between Sets
Then
12 Minute AMRAP
– 12 DB Push Presses @ 2 x 22.5/15kg
– 12 Dead Lifts @ 155/105lbs
– 12 Step Ups @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.