3-3-2-2-1-1 Hang Power Clean And Jerk
Accrue 30 Muscle Ups Between Sets
Then
As Far As Possible In 12 Minutes Of:
– 3 Hang Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 6 Hang Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 9 Hang Clean And Jerks @ 135/95lbs
– 30 Double Unders
– 12 Hang Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 15 Hang Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 18 Hang Clean And Jerks @ 135/95lbs
– 60 Double Unders
– 21 Hang Clean And Jerks @ 135/95lbs
– 90 Double Unders
– 24 Hang Clean And Jerks @ 135/95lbs
– 90 Double Unders…etc