Thursday 15/11/18

5 Rounds
– 1st Minute: 12 DB Snatches (Linked, Alt. Arms)
– 2nd Minute: 6-10 Kipping Handstand Push Ups
 

Then
 

15 Minute AMRAP
– 20 Bench Presses @ 135/95lbs
– 25 Abmat Sit Ups
– 30 Step Ups @ 24”/20” (15 Each Leg)