Thursday 15/09/16

5 Rep Max, 3 Rep Max And 1 Rep Max Thruster

5 x 1 Minute Planks Between Sets

Then

For Time
– 40 Thrusters @ 75/55lbs
– 8 Muscle Ups
– 30 Thrusters @ 75/55lbs
– 6 Muscle Ups
– 20 Thrusters @ 75/55lbs
– 4 Muscle Ups
– 10 Thrusters @ 75/55lbs
– 2 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Thursday 15/09/16

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