4-4-3-3-2-2 Overhead Squat
5 x 6 Muscle Ups Or
5 x 12 Toes To Bar Between Sets
Then
20 Minute Partner AMRAP
– 30/24 Cals Air Bike Each
– 400m Run Each
**Alternate work/rest after each movement.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.