Choose 3 Skills/Weaknesses To Work On For 40 Minutes
Then
3 Rounds x 4 Minutes
– 30/24 Cal Row
– 30m Overhead Barbell Walk @ 185/115lbs (3 x 10m)
– Max Reps Muscle Ups
**Rest 2 minutes between rounds.
Barbell must be dropped and picked up again at each turnaround point.