Thursday 15/03/18

Up To 5 Rounds (Not Timed)
– Max Set Thrusters @ 95/65lbs
– Max Set Chest To Bar Chin Ups
– 400m Run

Then

3 x 40/30 Cals Air Bike

**2 minute time cap per round. For every uncompleted Cal at 2 minute mark, 2 Burpees must be completed. Rest as required between rounds.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.