5 Rep Max Bench Press
Mobilise Between Sets
Then
11 Rounds (11 Minute Time Cap)
– 9 Wall Balls
– 7 Toes To Bar
To Finish
3 Minutes
– Max Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.