Thursday 14/09/17

20 Minutes To Work On An Olympic Lift From The Hang
 

Then
 

For Time, In Partners
– 100 Wall Balls
– 30 Toes To Bar
– 100 Box Jump Overs @ 24″/20″
– 30 Toes To Bar
– 100 KB Swings @ 24/16kg
– 30 Toes To Bar
– 100 Burpees
– 30 Toes To Bar
 

**Alternate work/rest, break up work as required.