5-3-1 Power Snatch
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds (13 Minute Time Cap)
– 10 Power Snatches @ 135/95lbs
– 12/10 Cals Air Bike
– 5 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.