5 Rounds For Strength
– 10 Front Rack Or Overhead Step Lunges (5 Per Leg Alternating)
– 40m DB Farmers Walk (Increasing Weight)
– 10 Ring Rows
Then
3 Rounds
– 1 Minute: Dog Sled @ 90/55lbs
– 1 Minute: Cals Air Bike
– 1 Minute: Double Unders
**Rest 90sec Between Each Movement