5 Rounds
– 10 Front Squats 165/115lbs
– 20 Abmat Sit Ups
Then
5 Rounds
– 5 Muscle Ups
– 15 Power Cleans @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.