Thursday 13/09/18

Every Minute For 12 Rounds
– 2 Hang Power Clean And Jerks

**Increase weight after 4th and 8th rounds if possible

Then

3 Rounds
– 1st Minute: Handstand Push Ups
– 2nd Minute: Cals Air Bike
– 3rd Minute: DB Snatches @ 22.5/15kg

**15sec Transition Between Movements and 1min 30sec Rest Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.