50 Strict Handstand Push Ups On Cadence
5 Reps Every Minute For 10 Minutes
Then
30 Muscle Ups On Cadence
3 Reps Every Minute For 10 Minutes
Then
10 Minutes
– 1 Mile Run, Then
AMRAP In Remaining Time Of
– 25 Push Ups
– 50 Air Squats
50 Strict Handstand Push Ups On Cadence
5 Reps Every Minute For 10 Minutes
Then
30 Muscle Ups On Cadence
3 Reps Every Minute For 10 Minutes
Then
10 Minutes
– 1 Mile Run, Then
AMRAP In Remaining Time Of
– 25 Push Ups
– 50 Air Squats