Thursday 13/07/17

50 Strict Handstand Push Ups On Cadence
5 Reps Every Minute For 10 Minutes
 

Then
 

30 Muscle Ups On Cadence
3 Reps Every Minute For 10 Minutes
 

Then
 

10 Minutes
– 1 Mile Run, Then
AMRAP In Remaining Time Of
– 25 Push Ups
– 50 Air Squats