7-7-5-5-3-3 Bench Press
5 x 20 Hollow Rocks Between Sets
Then
“Open Workout 15.5”
27-21-15-9
– Cals On Rower
– Thrusters @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.