Thursday 13/03/14

3 x 3 Power Clean

Mobilise Between Sets

Then

15 Minute AMRAP
– 10 Dead Lifts @ 135/95lbs
– 400m Run
– 10 Dead Lifts @ 185/125lbs
– 400m Run
– 10 Dead Lifts @ 225/155lbs
– 400m Run
– 10 Dead Lifts @ 275/185lbs
– 400m Run
– 10 Dead Lifts @ 315/205lbs
– 400m Run
– 10 Dead Lifts @ 365/235lbs
– 400m Run
…etc

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Thursday 13/03/14

Visit Us